Event distances by age group

LASER RUN – DISTANCES AND SCORING BY AGE GROUP

Age Group	U11	U13	U15	U17	U19	Junior	Senior	Masters (30+) (40+) (50+)	Masters (60+ (60+) (70+)
Run	~20m	~20m	~20m	~20m	~20m	~20m	~20m	~20m	~20m
Shoot	5 hits 50 secs	5 hits 50 secs	5 hits 50 secs	5 hits 50 secs	5 hits 50 secs	5 hits 50 secs	5 hits 50 secs	5 hits 50 secs	5 hits 50 secs
Run	300m	300m	600m	600m	600m	600m	600m	600m	600m
Number of Laps	2	3	3	4	5*	5*	5*	3	2
Total distance	600m	900m	1,800m	2,400m	3,000m	3,000m	3,000m	1,800m	1,200m
Marker time for 500 pts	4:00	5:20	7:40	10:30	13:20	13:20	13:20	11:30	7:00
Points/sec faster/slower than marker time	+/- 1 pt	+/- 1 pt	+/- 1 pt	+/- 1 pt	+/- 1 pt	+/- 1 pt	+/- 1 pt	+/- 1 pt	+/- 1 pt
Shooting distance	5m (both hands)	5m	10m	10m	10m	10m	10m	10m	5m

* The first lap in the U19, Junior and Senior categories has no shooting

SWIMMING – DISTANCES AND SCORING BY AGE GROUP

Age Group	U11	U13	U15	U17	U19	Junior	Senior	Masters (30+) (40+) (50+)	Masters (60+ (60+) (70+)
Distance	50m	100m	100m	200m	200m	200m	200m	100m	50m
Marker time for 250 pts	0:45	1:20	1:20	2:30	2:30	2:30	2:30	1:18 (M) 1:30 (F)	0:38 (M) 0:43 (F)
Points/0.5 sec faster or slower than marker time	+/- 1 pt	+/- 1 pt	+/- 1 pt	+/- 1 pt	+/- 1 pt	+/- 1 pt	+/- 1 pt	+/- 1 pt	+/- 1 pt

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