Wondering where to start with OCR? Looking for inspiration to pep up your training routine? Stuck at a desk all day and wishing you could improve your strength, balance and co-ordination?
Well, wonder and look no further…the inaugural Oceania Fitness Challenge is here!
What
- 10 challenges
- One new challenge every month
- No or minimal equipment required
How
- Measure your performance at the start of the challenge – post your opening stats to socials
- Train consistently (3-5 times each week)
- Measure your performance at the end of the challenge – post your closing stats to socials
- Winners (most improved over the month) will be announced via socials
Who
- Open to everyone in the Oceania MP community – Australia, New Zealand and the Cook Islands!
- Not limited to athletes…family members, friends and coaches are all welcome to join!
Cost
- The best things in life are free 😊
DECEMBER CHALLENGE: SINGLE LEG BALANCE
- Single leg balance – How long can you hold it on each foot? (Too easy? Close your eyes)
![](https://modernpentathlon.org.au/wp-content/uploads/2023/12/challenge-1.png)
Remember to post your opening and closing stats (for each foot!) to socials to be part of the Australian team in the Oceania Challenge.
Good luck and enjoy the challenge. I will be doing this one at my desk at work!!
Maki Takken MPA President